White Sage (Smudge Stick)

Native Americans have used white sage for its medicinal properties for centuries. Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. It is also used as a diuretic and a stimulant. Tea made from sage has many healing properties. Sage is also used to help cleanse any area of negative energy. Be sure to light an incense or palo santo to rebalance energies.